The “Idiot Proof Diet” takes a new approach to weight loss. Instead of restricting or eliminating particular foods and food groups (i.e. low-carb plans), the Idiot Proof Diet works by alternating the types of calories you consume and the patterns in which you consume them.

Research has proven that a person’s metabolism continually adjusts itself, based on what the individual has eaten for the past two or three days.Starvation diets do not succeed because if you reduce your calorie intake drastically, within a couple of days the body “resets” its metabolism and will only use the 1,000 or so calories being taken in on these diets, leaving you lethargic, fuzzy-headed, and not very many pounds lighter.

The Idiot-Proof Diet, meanwhile, uses an 11-day cycle in which the type of calories you consume is shifted constantly every couple of days, to take advantage of the body’s natural metabolic adjustment. By constantly alternating the foods you eat, including every possible type of calorie in your diet, and sticking to “fat burning compatible” foods, the result is significantly increased fat burning and weight loss.Fat burning compatible foods are those which are easily digested and quickly used up by the body, which then turns to burning stored fat for fuel. The Idiot Proof Diet proponents claim that participants can lose 9 pounds during the 11-day program, with no exercise required.The diet also works on a theory of “grazing” – meaning that you eat several small meals throughout the day, rather than three large ones – so you don’t go hungry.

Information and planned menus are provided, so no calorie counting or label reading is required. For a one-time fee of $39, the online Diet Generator allows participants to create as many new menus as they wish within seconds, menus that include all necessary computations.Customers also can download the Idiot Proof Diet Handbook, which contains information about “10 Idiot Proof Rules of Weight Loss,” how to stop retaining water, and how to select fat-burning compatible foods at restaurants and your local grocery store.Included as well is information on how to maintain your fat-burning acceleration, even while drinking alcohol.

For people who have been unsuccessful with more mainstream diets, the Idiot Proof Diet may well be the program they have been searching for.Many people will find the wide variety of foods available on the plan to be more appealing and easier to adhere to than the limited variety available on low-carbohydrate or low-fat diets.Since the diets are created and calculated for you, most of the work is eliminated, and the low cost is feasible for almost everyone.